Many men face the problem of a small penis. This is alarming for young people and their life partners because size affects the degree of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let’s look at a few effective exercises.
Head Massage
Soak a soft cloth with warm water, wrap it around your penis and leave it there for a few minutes. The hot material increases blood flow and speeds up blood circulation. Then proceed directly to the massage: take the relaxed penis in your hand and pull it towards you by squeezing your head. Do this slowly and gradually increase the tension. Perform this manipulation for a few minutes.
Then take a short break. Then squeeze the penis in your hand (only without painful sensations! ) And make circular massage movements. Repeat 20 times and perform the first pull-back exercise, but not up, but down, left and right.
Next is the third exercise - it is necessary to knead the penis along its entire length. Doctors assure that a properly performed set of exercises will have an effect within just one month.
Technique I give
You can not only increase the length but also the head itself. This complex is designed just for this. It is necessary to take the bottom of the penis with your fingers, start distilling the blood to the head and squeezing harder. Remember that the exercise should be performed slowly and the approach to the head should be accompanied by fixation for a few seconds. The whole exercise should take about 10 minutes.
Cone technology
With this technique, you can have stronger erections and start having more orgasms. This requires finding your MS muscle, which can be found during urination. Stop this process in the middle and you can find it.
Then, in order to enlarge the penis, you need to quickly contract and relax the muscle, increase the number of contractions daily as well as increase the tension. The time for compression and relaxation should be the same, but the strength is stronger each time. In this case, breathe deeply.